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2010/2011 Cross Country Program
[Home] [Program Info] [Races] [Results] [Enrollment Forms]

Stevenson Youth Program 
The Stevenson Youth Program (SYP) is designed to foster a lifelong appreciation for the sport of cross country skiing, a love for the outdoors, and a basic understanding of our amazing winter environment. In the SYP skiers in 2nd through 5th grade, (ages 7-11) will participate in a 3 day Winter Camp followed by 10 Saturdays, 10 Sundays, and/or 10 Wednesdays of progressive, age appropriate activities that will develop their XC skiing skills, fitness, environmental awareness, and love for the outdoors in a safe, fun, and challenging environment. SYP participants are offered a fun, safe environment where they can play group games, embark on trail adventures, experiment with racing, learn how to take care of their equipment and ski in small groups based on age, focus and ability.   More...

New for 2010-2011:  Wednesday after school training.  Join us at 3:00pm at the Nordic Center for SYP Wednesdays.  A limited amount of transportation is available from the MBSEF office at 2:30pm.  Van fee is $100.

Again For 2010-2011:  Flexible Classic and Skating Sessions. It is critical that these young skiers have successful skiing experiences and at times the weather in the Cascades can make that a challenge. To accomplish this, MBSEF will announce the schedule of classic and skating sessions by email and on the MBSEF Nordic Calendar (based on weather reports, grooming, etc.) before each weekend. There does come a point where skiers need to learn to ski in all conditions, but at this age our number one goal is help the skiers find success and have fun.  

Program Ages On-Snow Training Competition Dates Fees
Application
SYP
1, 2, or 3 Day
7-11

Wed 3:00pm

9:15/9:30 to 11:00
Sat and/or Sun
Nordic Center

Stevenson
Youth Series
(optional)

 

12/20-3/12

 

 

1 Day $180
2 Day $290

3 Day $390
Application

 

Cross Country Middle School

The MBSEF Cross Country Middle School Program is designed for young people ages 11-14 in the 6th, 7th or 8th grade. A limited number of younger experienced skiers will be accepted into the program. The program is for competitive and non-competitive skiers. The program offers an accommodating schedule where skiers can choose 1-4 sessions per week with session options on Tuesday, Thursday, Saturday, and Sunday. 3 day Thanksgiving and Winter Camps are included at no charge.  Over the course of the season, skiers will follow a progressive program designed to develop their physical fitness, knowledge of the sport, and classic and skating technique.   More... 

10-week Fall Conditioning Dryland Program for Middle Schoolers will be offered again this year.  More...

Program Ages On-Snow Training Competition Dates Fees
Application
Middle School
1-4 Day
11-14 3:15 to 6:00 Tue/Thu
9:45 to 11:45 Sat/Sun
Nordic Center
Local & Regional USSA Races 11/16-3/13

1 Day$425
2 Day$600

3 Day$750
4 Day$825

Application

Middle School
Fall Conditioning

 

11-14

3:15-5:30 

Mon/Wed

None 9/8-11/15

$130-1 Day
$200-2 Day

Application

Cross Country Winter Term  High School
High School skiing is an important part of most skier’s development, and again this year MBSEF strives to better support student athletes.  The Winter Term High School Program is specifically designed to bring motivated skiers together to supplement their high school program, to train with other highly motivated skiers, and accelerate their development. The program has flexibility of schedule and a training plan which allows skiers to maximize their progress in the sport while competing as part of their high school team.  J2 skiers preparing for Junior Olympic Qualifiers who are still in Middle School are eligible for this program.  This program focuses on a systematic improvement of all techniques, developing a well-rounded education of the sport, developing an understanding of training planning and training principles, developing an understanding and learning to practice proper equipment care, and coordination of training with the skiers other sports activities.  More...

New for 2010-2011:  All training will take place at 3:00pm on school days so students do not need to arrange open blocks.  STAY IN SCHOOL!

Again for 2010-2011:  Skiers can choose a 1, 2, 3, or 4 day/week program. You may choose a 2-day program, and go Tuesday/Thursday one week, and Wednesday/Saturday the next week, etc. Skiers can choose the days of the week that best compliment their other activities. Thanksgiving and Christmas Break days are included with number of days chosen (9:45am on-snow). 

 Cross Country WT/FT Fall Training

The Cross Country Fall Training program is designed to prepare Nordic skiers age 13 to 19 (J3 and above) for the upcoming ski season. Whether skiers want improve on last year’s results or continue building a base from a summer of training, or prepare for the upcoming High School season, the fall training program will most certainly pave a smooth transition onto the snowy trails. Using diverse training tools and varied terrain, the program strives to provide a well-rounded approach to ski specific fitness. This program is the perfect preparation for skiers enrolling in the High School/Winter Term Cross Country program. Highly motivated Middle School Skiers can participate in this program with coach’s approval. For skiers in fall sports, MBSEF coaches will work with the skier to create a custom fall program to supplement their fall sports activity.  More...

Program Ages On-Snow Training Competition Dates Fees
Application
Winter Term
1, 2, 3 or 4  Day
14-19

Tue/Thu/Fri On Snow 3:30pm

Wed On Snow 2:00pm

Sat/Sun On Snow 9:45am

Nordic Center

Local & Regional

USSA Races

 

11/13 Through March

1 Day $425
2 Day $600

3 Day $750
4 Day $825

Application

 

FT/WT/HS Fall
Training (Dryland)
13-19

3:15 Tue-Fri

10:00 Sat/Sun
MBSEF

None 9/7-11/12

$300

Application

Cross Country Full-Time Program 
The MBSEF Cross Country Full Time program is designed to help skiers between the ages of 14 and 19 grow athletically, academically and personally through their pursuit of excellence in cross country skiing. Through goal setting, open communication, and personalization, and interaction with the community the MBSEF staff will create a program that will continuously help skiers grow, mature, and find success.

Full Time skiers will be part of seven months of organized ski training with 5-6 days of organized, supported, and monitored dryland and on-snow coaching. In addition the coaches will assist skiers in the selection and maintenance of equipment, planning an appropriate race schedule, and balancing social, academic, and personal demands with their athletic pursuit. MBSEF coaches will coordinate with a skiers high school program to maximize the skiers development physically, technically, and competitively.  More...

Full Time athletes are eligible for MBSEF tuition grants, which must be submitted by July 15, 2010.

 Cross Country WT/FT Fall Training

The Cross Country Fall Training program is designed to prepare Nordic skiers age 13 to 19 (J3 and above) for the upcoming ski season. Whether skiers want improve on last year’s results or continue building a base from a summer of training, or prepare for the upcoming High School season, the fall training program will most certainly pave a smooth transition onto the snowy trails. Using diverse training tools and varied terrain, the program strives to provide a well-rounded approach to ski specific fitness. This program is the perfect preparation for skiers enrolling in the High School/Winter Term Cross Country program. Highly motivated Middle School Skiers can participate in this program with coach’s approval. For skiers in fall sports, MBSEF coaches will work with the skier to create a custom fall program to supplement their fall sports activity.  More...

Program Ages On-Snow Training Competition Dates Fees
Application
Full Time
5-6 day
14-19

Tuesday-Sunday

See Program Flyer

Nordic Center

Local & Regional USSA Races

 

9/7-March

On-Snow Begins 11/13

$1,500

Application

FT/WT/HS Fall
Training (Dryland)
13-19

3:15 Tue-Fri

10:00 Sat/Sun
MBSEF

None 9/7-11/12

N/C - Included

 

  

2009-2010 Cross Country Masters -

The following info is last season's programs.  2010-2011 info will be available in the Fall of 2010. 

MBSEF invites you to join the 19th annual Masters Cross Country Ski Program!  This program has an exciting format where seasoned coaches offer tried and true learning progressions to small groups over six weeks of instruction.  You can choose from Session 1 or Session 2 classes, or both.  As always, the program will offer weekday and weekend classes.  The program is a great way to meet people, share experiences, and take part in the fast growing Central Oregon skiing community.  More . .

Program Ages On-Snow Training Fees
Application

New this Season!

Training and Fitness

21+

Select Session 1 and/or 2 
Refer to Schedule

$200/Session

Application Form

Liability Release (Required)

Intermediate and Advanced Skate Training

Select Session 1 and/or 2 
Refer to Schedule

$175/Session
Application Form

Liability Release (Required)

All Women's Skate Training

 

Select Session 1 and/or 2 Refer to Schedule

$175/Session
Application Form

Liability Release (Required)

The Classic Program

(For the Intermediate to Advanced Classic Skier)

Select Session 1 Refer to Schedule

$175/Session

Application Form

Liability Release (Required)